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Activity

  • Walking and Yoga

  Duration

  • 5 days Tour - 4 days walking;
  • 4 Yoga and meditation sessions
  • Level: somewhat difficult.

  Accommodation

5 nights - 4* Hotels  

  Price

From 750€

 BOOK NOW 

Walking and Yoga

Algarve coast - Hiking and Yoga Program

Walk along the cliffs and enjoy the most beautiful beaches in Portugal. Charming villages, cosy restaurants, breathtaking landscapes and friendly people are waiting for you on this small corner of Europe. Complete this fantastic days with an Yoga and meditation experience on Hata Yoga, Meditation and Breathing and Tibetan Sound Healing.

Recommended season - September to June. 

 Day by Day

 Day 1 - Transfer from Lagos to Sagres - Briefing

Reception of the clients in Lagos and transfer to Sagres                               

Briefing and delivery of support material.
Within one of the most impressive scenery of the Algarve, lays the small village of Sagres with its sea cliffs and the 15th century fortress high above the ocean.
Its isolated beauty and its wild and windy beaches set Sagres apart from the other villages in the Algarve.
Sagres is very popular, particularly among sunbathers and surfers. Away from the holiday villas, bars and restaurants, is the busy port and the lively marina.
From the tip of Ponta de Sagres there are great views up the coast to cape “Cabo São Vicente”.

Accommodation in Sagres

Memmo da Baleeira hotel 


 Day 2 -  Walking from Sagres to Cabo São Vicente  17,5 Km - Yoga afternoon session

Walking – From Sagres to Cabo São Vicente

Yoga and meditation in thet late afternoon

We start this walking tour along the west coast. The tracks will lead you to Cabo de São Vicente with its Light House with one of the biggest lamps in the world.

LEVEL: SOMEWHAT DIFFICULT
DISTANCE: 17,5 KM
APPROXIMATE DURATION: 5 HOURS
ACCUMULATED CLIMB: 550 M
ACCUMULATED DESCENT: 550 M
MAXIMUM ALTITUDE: 93 M
MINIMUM ALTITUDE: 22 M

Places to visit: Beliche Beach, Cabo São Vicente, Fortaleza de Beliche, Sagres

Yoga - Evening session: A complete session with stretching and hips opening, which are essential after hours of walking. Specific breathing exercises will be part of the session to help balance and relax the nervous system and as a preparation for meditation and relaxation practice . Relaxation will be combined with ancient meditative instruments: Tibetan Singing Bowl

Accommodation in Sagres

Memmo da Baleeira hotel


 Day 3 - Walking from Sagres to Ingrina 10,0 Km - Yoga afternoon session

Walking – From Sagres to Ingrina

Yoga and meditation in thet late afternoon

This walking day takes you to Ingrina Beach. It is a 10 km walk until the beautiful beach of Ingrina. here you can have your picnic-lunch and wait for the transfer that takes you back to the Hotel.

LEVEL: SOMEWHAT DIFFICULT
DISTANCE: 10 KM
APPROXIMATE DURATION: 3 HOURS
ACCUMULATED CLIMB: 350 M
ACCUMULATED DESCENT: 300 M
MAXIMUM ALTITUDE: 78 M
MINIMUM ALTITUDE: 1 M

 Places to visit: Martinhal, Ingrina Beach.

Late afternoon transfer to your accommodation.

Yoga - Evening session: A complete session with stretching and hips opening, which are essential after hours of walking. Specific breathing exercises will be part of the session to help balance and relax the nervous system and as a preparation for meditation and relaxation practice . Relaxation will be combined with ancient meditative instruments: Tibetan Singing Bowl

Accommodation in Sagres

Hotel Memmo da Baleeira


 Day 4 - Walking from Salema Beach to Praia da Luz 11,5 Km - Yoga afternoon session

Walking – From Salema Beach to Praia da Luz

Yoga and meditation in thet late afternoon

This walking day takes you to Praia da Luz. It is a 11,5 kms walk until the beautiful beach of Luz. On Km 6 you will arrive to Burgau beach, a small fishermen’s beach where you will find a place for a recovery drink.

Early morning transfer to the starting point in Salema Beach

LEVEL: EASY
DISTANCE: 11,5 KM
APPROXIMATE DURATION:  3 HOURS
ACCUMULATED CLIMB: 475 M
ACCUMULATED DESCENT: 478 M
MAXIMUM ALTITUDE: 79 M
MINIMUM ALTITUDE: 2 M

Places to visit: Praia de Cabanas Velhas, Almadena Fortress, Burgau Beach and Praia da Luz

Yoga - Evening session: A complete session with stretching and hips opening, which are essential after hours of walking. Specific breathing exercises will be part of the session to help balance and relax the nervous system and as a preparation for meditation and relaxation practice . Relaxation will be combined with ancient meditative instruments: Tibetan Singing Bowl

Accommodation in Praia da Luz

Aparthotel Vila Luz or Hotel Bela Vista da Luz


 Day 5 - Walking Praia da Luz to Lagos 11 Km - Yoga morning session

Walking - Praia da Luz to Lagos

Yoga and meditation in the morning

It is a short but beautiful walking day. The view from Ponta da Piedade and all the beaches before you arrive to the centre of Lagos offers you an unforgettable landscape.

Lagos city was the departure point of several maritime expeditions and its harbour, due to its geographical position, became an important business centre since the XV century. 
Today, the economic activity of the city relies on tourism mainly due to its singular beaches that are unique in terms of variety and quality. Among these, the famous Dona Ana beach, one of tourists’ favourite, stands out with its golden rock formations and natural caves that can be visited by boat. Lagos has an exciting night life with countless entertainment options and is the ideal spot to finish any walking tour. Most of the city centre streets are for pedestrians only and are packed with bars, restaurants, shops and other offers that will make your stay a memorable one.

LEVEL: EASY
DISTANCE:  11 KM
APPROXIMATE DURATION: 3 HOURS
ACCUMULATED CLIMB: 475 M
ACCUMULATED DESCENT: 478 M
MAXIMUM ALTITUDE: 107 M
MINIMUM ALTITUDE: 2 M

Places to visit: Praia da Luz, Ponta da Piedade Light House and Lagos

Yoga - Morning session: A practice to wakeup, open and stretch the physical body. The morning breathing exercises will activate and stimulate the different systems of your body and prepare it for the walking day ahead. This session will comprise openness and strength of the body with a present and calm mind.

Accommodation in Lagos

Hotel Tivoli or equivalent

 


 Day 6 - End of the program after breakfast

 

End of the program after breakfast

Prices

 From 1st of January to 15th of June and 15th of September to 15th November

Nr. of people

2 people

Price per person (*)

825€

4 or more people

750€

High season supplement 150€

*Prices per person (2 people in a double/twin) |  Single supplement 250€ 
Solo supplement 300€

Map of the Tour

What is included

  • 5 nights Bed and Breakfast **** hotels 
  • 4 walking programs
  • 4 yoga / meditation sessions
  • 4 picnic lunches
  • Transfer from Lagos to Sagres (day 1)
  • Support staff
  • Luggage transport from accommodation to accommodation
  • Personal accident Insurance
  • Transfers to the starting point and from the finishing point of each trail (when necessary)
  • GPS

Levels

DIFFICULT
SOMEWHAT DIFFICULT
EASY

The participants should take into account the terrain and the km/miles of each track and be sure to check in advance that they are in good physical condition to do it.

NOT RECOMMENDED FOR PEOPLE WITH VERTIGO OR FEAR OF HEIGHTS